Originating from the Caucasus mountains, kefir is a fermented milk product made from kefir grains, a leavening agent containing lactic bacteria and yeasts. The result is a drinkable, slightly fizzy live product containing a wealth of micro-organisms and micro-nutrients. It is largely considered as a great source of probiotics with several benefits for: intestinal flora, transit, and the immune system.
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The link between gut health and personal health has been acknowledged as far back as Ancient Greece. Since then, the key role that the gut and its microbiota play in people’s overall health has been well-documented. A wealth of scientific research ha...